Prosperium Health & Nutrition

WELCOME TO my website

TELL ME:

Are you finding that your body and metabolism have entered a new phase with rules seemingly beyond your control?

Is your weight steadily climbing despite attempting various strategies, from calorie-cutting to countless supplements, with results falling short of expectations?

Have you learned firsthand that the traditional "eat less, exercise more" mantra loses its effectiveness as peri/menopausal hormones fluctuate and decline?

Despite your best efforts, the extra weight lingers, accompanied by persistent sugar cravings and the urge to snack.

Perhaps your doctor is expressing concerns about your cholesterol or blood sugar levels.

Energy levels refusing to budge, despite your diligent efforts.

The persistent bloat that just won't dissipate.

Or have you simply always wanted to be healthy but just don't know how?

Do you train for marathons, or Iron Man events and need more understanding around Macronutrients and the food to eat for best performance and results?

Do any of these scenarios sound familiar to you?

No need to fret. It doesn't have to remain this way. I'm here to assist

YOU ARE WHO I HELP.

BOOK YOUR FREE DISCOVERY CALL

MY HEALTH AND NUTRITION PHILOSOPHY

My approach involves guiding you back to basics, navigating through my essential health pillars and delving into simple key biochemistry processes.

I aim to empower you with knowledge, as I firmly believe it's the foundation for lasting results.

When it comes to nutrition, my focus is on realistic food choices, emphasising an abundance of whole real food, farm-to-table practices, minimal processing and all in very enjoyable and satisfying recipes.

By simplifying the confusion around what to eat, I'm dedicated to making good nutrition accessible to everyone and empowering individuals to thrive in the process.

Find out more

ONLINE 1:1 PERSONALISED COACHING PROGRAMS FOR MEN AND WOMen

ESSENTIAL PROGRAM

Embark on an 8-week Essential Program, meticulously designed for a transformative nutrition overhaul, weight loss, and a renewed surge of energy.

Immerse yourself in personalised coaching through weekly Zoom sessions—an optimal choice for individuals driven to make a change.

Tailored for those seeking nutrition and lifestyle guidance, th

Embark on an 8-week Essential Program, meticulously designed for a transformative nutrition overhaul, weight loss, and a renewed surge of energy.

Immerse yourself in personalised coaching through weekly Zoom sessions—an optimal choice for individuals driven to make a change.

Tailored for those seeking nutrition and lifestyle guidance, this program delivers practical coaching to ignite and sustain your journey.

WHO IS THIS IDEAL FOR?

If you're committed to your goals from the get-go but find value in weekly check-ins to overcome challenges, then this program is tailor-made for you!

*Couple prices available

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BOOK A CALL TO DISCUSS

ADVANCED PROGRAM

ESSENTIAL PROGRAM

Experience a transformative 8-week Advanced Program, providing unwavering support for achieving your health goals.

Engage in weekly 1:1 nutrition coaching targeting the root causes of your well-being. Together, we take practical steps to implement changes in your diet and lifestyle, ensuring success.

Cap off the program with a 3-day retre

Experience a transformative 8-week Advanced Program, providing unwavering support for achieving your health goals.

Engage in weekly 1:1 nutrition coaching targeting the root causes of your well-being. Together, we take practical steps to implement changes in your diet and lifestyle, ensuring success.

Cap off the program with a 3-day retreat-style detox booster, a tried-and-tested method by one of the UK's top 5 'super nutritionists'.

Conducted in the comfort of your home, this booster enhances health and aids weight loss without compromising the essential nutrients your body needs.

WHO IS THIS IDEAL FOR?

Ideal for those eager to slip into old clothes, elevate energy levels, and attain a well-balanced feeling.

*Couple prices available

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BOOK A CALL TO DISCUSS

ULTIMATE PROGRAM

ESSENTIAL PROGRAM

ULTIMATE PROGRAM

Discover the Ultimate Program, a catalyst for profound health transformation.

This program offers unmatched support and accountability, ensuring you achieve resounding success in your health goals.

Tailor your journey with a flexible 3-month, 6-month, or 9-month plan, supporting you in making lasting lifestyle changes.

During the initial

Discover the Ultimate Program, a catalyst for profound health transformation.

This program offers unmatched support and accountability, ensuring you achieve resounding success in your health goals.

Tailor your journey with a flexible 3-month, 6-month, or 9-month plan, supporting you in making lasting lifestyle changes.

During the initial 8 weeks, benefit from weekly 1:1 coaching sessions.

As we progress (from week 9), these sessions transition to bi-weekly sessions, but still with continuous support and guidance provided every day if needed. You'll never be alone on your path to better health.

When both of us determine you're ready for the next stage, unlock a 3-day retreat-style detox booster for health and weight benefits, all in the comfort of your home. This detox offers a myriad of benefits, including increased energy, improved digestion, weight loss, glowing skin, and education to foster lifelong healthy habits.

WHO IS THIS IDEAL FOR?

For those seeking unwavering assistance, prepared for substantial changes, and aspiring to overhaul nutrition and lifestyle for accountability-driven success in smashing health goals.

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BOOK A CALL TO DISCUSS

the problem?

Navigating through the overwhelming sea of information on what to eat and what to avoid can be daunting

With various diets and detox every year on the market that can promote extreme measures and/or lack of essential nutrients, the choices can be confusing, leaving you uncertain about which path to follow.

The Solution?

THIS IS WHERE I STEP IN.

I simplify the process, keeping it real and practical. No calorie counting and no enduring hunger.

I will guide you and share my knowledge for long-lasting healthy habits on improving your gut health, losing weight if that is your goal, regaining your energy, boosting your mood and feeling your very best self!

Are you prepared and dedicated to making positive changes in your life?

If your answer is yes, explore how I can guide you to your desired destination with my 1:1 personalised Online Programs.

Let's start a conversation.

Can you imagine this scenario? ?

You possess a comprehensive understanding of your evolving body and have mastered the art of taking charge during this transformative phase.

✨ Picture yourself at your healthiest weight, enabling you to engage in all your favourite activities with confidence and joy.

✨ Experience a sustained energy level throughout the day.

✨ Bid farewell to sugar cravings, leaving them in the past.

✨ Instead of fearing food, revel in the pleasure of eating, choosing nourishment at every meal.

✨ Cultivate a profound sense of trust, understanding, and love for your body.

✨ Enjoy a consistently improved mood, unaffected by external factors.

✨ Revel in optimal digestion, with the disappearance of any lingering bloat.

Envisioning this transformative journey can be the first step towards making it a reality.

GET STARTED TODAY!

JUST FOLLOW THE 3 STEPS BELOW

STEP 1

IF YOU STILL HAVE DOUBT AND ARE HESITANT ABOUT STARTING A PROGRAM...

Remember there is no obligation to commit.

I don't take any payments on my site exactly for this reason.

Being 1:1 personalised programs we need to first establish if I can help you and secondly see if we are a good fit.

I am just a phone or Zoom call away for you to find out more.

I guarantee no FAD diets, no calorie counting, no hunger, and certainly no limitations to just boring salads or food.

STEP 2

CHOOSE YOUR PROGRAM BELOW.

Everyone’s journey is different, so choose the option that would work best around you and your lifestyle.

It is only natural to have lots of questions before working together, so please reach out! Any questions can be answered on our free discovery call.

My goal is to empower you to make balanced food choices, regardless of whether you're at home, work, travelling, restaurant or away.

STEP 3

BOOK YOUR FREE DISCOVERY CALL WITH ME BELOW.

Select a date and time that suits you so we can discuss further.

We'll talk about what you want to achieve with your health, your quick medical history, and what worked and hasn't worked for you in the past.

Questions you may have about the programs will be answered.

Let's talk!

And allow me to help you achieve your goals together.

I'm looking forward to chatting with you...

PROGRAM OPTIONS & PRICING

ESSENTIAL £497

ULTIMATE Book a call to discuss

ESSENTIAL £497

ONLINE 1:1 PERSONALISED 8-WEEK PROGRAM

* Couple prices available

BOOK A CALL TO DISCUSS

ADVANCED £750

ULTIMATE Book a call to discuss

ESSENTIAL £497

ONLINE 1:1 PERSONALISED 8-WEEK PROGRAM + 3-DAY DETOX BOOSTER

* Couple prices available

BOOK A CALL TO DISCUSS

ULTIMATE Book a call to discuss

ONLINE 1:1 PERSONALISED 3, 6 OR 9-MONTH PROGRAM + 3-DAY DETOX BOOSTER

BOOK A CALL TO DISCUSS

SOME KIND WORDS FROM MY CLIENTS...

JAMIE JENKINS (34 yrs)

The results are in! 100KG to 88KG!

A massive thanks to Katy for her 8 week nutrition program an absolute game changer. Your education and expertise on nutrition has been incredible! My energy levels are consistent throughout the day, my snoring has stopped, sleeping pattern is great, 12kg weight loss, all body parts healthy and I feel the best I’ve ever felt.

The same results for my girlfriend and mother thank you!

Continuing the diet now into the new year. Ready for all my events! Please contact Katy for a free zoom consultation you will not regret it!

LISA PERRIN (44 yrs)

JAMIE JENKINS (34 yrs)

My Boyfriend recommended the 8-week program as he had just completed it. I needed help in losing weight and understanding the different food types to help with my energy levels and hormones. Katy and I got straight to work after the introduction Zoom meeting which I confirmed my daily challenges were sleep deprivation, bloating, stomach cramps and lack of energy. During the program, I discovered that not eating gluten eliminated my stomach cramps and bloating which was a massive relief. Around the 4th week, I started improving my sleep getting to bed easier and sleeping longer and deeper. In the 5th week, my energy levels had completely changed not feeling tired anymore, and I was able to work longer and not be completely exhausted at the end of the day.

The recipes have been fantastic, and easy to cook and getting all the food at the shops was educational. It got me into a new and great routine which has helped organise the week starting with Sunday prep ready for breakfast, lunch and dinner for 6 days a week. So interesting to understand what you put in your body and what you get out with all the health benefits. I would recommend this to everyone but most importantly to women about to go through menopause. To understand what and how food can change your moods and feelings plus hormones.

In conclusion, I have lost 5 kg, lost 2 inches around my waist, sleep has been fully restored, full of energy with all stomach issues resolved. I’m so happy full of beans. I highly recommend this to everyone as a must-do to change your life forever.

Katy you really know your stuff, im so impressed and can't say thank you enough. Everything has changed in my life, sky the limit.

ANDREW BATT (48 yrs)

JAMIE JENKINS (34 yrs)

ANDREW BATT (48 yrs)

Sept 2022: (46 yrs)

After being told that I had high cholesterol (the bad type) and that I was overweight, I knew that I needed guidance on best practices to follow and rectify this.

I have found Katy to be extremely knowledgeable when it comes to nutrition, and her delivery combined with her lifestyle coaching approach has complemented and contributed to my own success.

I have reduced my cholesterol levels to a “normal level” and reduced my weight from 109kgs down to 90kgs which I am able to maintain with Katy’s continued support and advice.

-------------------------------------

January 2024 (48 yrs)

2022 and I was 109KG

Having worked with Katy, I can Highly Recommend working with her, to learn about yourself, understand what food you should have and what you should avoid, more specifically - for you.

I educated myself with Katy’s support and guidance and have kept my “excessive” and completely “unnecessary” weight off, 100% from what Katy has shared.

2024 and I am 90.4KG

I now sit between 88-90KG - spot on for my height & age.

I have more energy, sleep better, feel physically cleaner from the inside, and the biggest one for me, I have gone from a daily muscular pain level of 10-12 out of 10, to a max 2 out of 10, which is essentially as good as a zero in comparison to the pain, misery, excessive fatigue and suffering that I used to have to deal with daily.

Katy will literally help you to change your life for the better.

JULIA J (62 yrs)

ANDREW BATT (48 yrs)

My son and his girlfriend completed the 8-week program and had such amazing results they recommended it to me. I needed help with my energy levels, exercise and lack of sleep.

During the program, I learned how to cook properly again with the weekly recipes and the big shop at the start of each week. Equipped ready to go for the week, I found over the program my energy levels became consistent during my 8-10 working hours. Halfway through, my sleep started improving, staying asleep longer.

In conclusion, my sleep is much better, my cholesterol levels have decreased, I have great consistent energy throughout the day, my lifestyle has changed and the exercise I've been doing have made me stronger and fitter to take on the day. Also I had other changes I wasn’t expecting like healthier skin and clearer sinuses.

I would recommend this to everyone.

This has been life-changing, thank you so much, Katy.

Julia

MEGAN G (52 yrs)

JULIA J (62 yrs)

MEGAN G (52 yrs)

Unknowingly I was on a path of self-destruction, I knew I was not in the best of health, but with hindsight, I realise, had I been on that path for very much longer I more than likely would have ended up with some sort of serious illness.

Then the angels sent Katy along.

Katy is a wealth of knowledge when it comes to health and nutrition. With her advice, kindness and caring attitude, Katy got me eating a much healthier balanced diet that suits me, my body and my lifestyle.

She has assisted me in incorporating healthier habits in my daily life and it has brought balance to my thyroid and hormones that has resulted in a huge reduction in mood swings and depression. I have a clearer mind, more energy in a day. I sleep better and my day is a lot more productive.
I am so grateful to have met Katy and forever thankful for her advice, help and her knowledge in helping me achieve a much healthier lifestyle and body.

KATY F (42 yrs)

JULIA J (62 yrs)

MEGAN G (52 yrs)

I was a bit nervous of being coached at first as I didn’t really know what to expect. Katy explained very well at what it entails and put me straight at ease. She has a very calming and professional manner and knows what to say at the right time. Katy was very good at making me see things from a different perspective and advising me on how to make the best use of my time and prioritise.

Katy gave me lots of ideas on how to help with my confidence, nutrition and lifestyle.

Katy makes a great coach.

Frequently Asked Questions

Please reach me at katy@prosperiumhealthandnutrition.com if you cannot find an answer to your question.

Are the programs only for those who want to lose weight? How do I know if the programs are for me?

The programs are absolutely for any men and women who need a nudge in the right direction with their metabolic health and hormones.

Weight management, energy levels, cravings, pre/diabetes, thyroid issues, high levels of cholesterol, high blood pressure- the list includes but is not limited to.

The programs will be beneficial to any men and women who want a healthy and harmonious relationship with their changing bodies.

I do not need to lose weight, but I've got several chronic conditions, will the programs help me?

No matter what health conditions we are dealing with, there will always be at least 3 pillars involved in their management: your gut health, blood sugar balance and inflammation management. The programs works in depth on all three of these, therefore are highly likely to be beneficial.

Is it time-consuming/demanding?

The level of your involvement and engagement in the learning process will entirely depend on your preferences.

However, I strongly advise participating in all activities for the best results.

If you consider yourself a slower learner, I recommend the ULTIMATE PROGRAM, which extends the learning period to 3, 6 or 9 months, allowing for the gradual implementation of various habits.

It's important to note that all programs are personalized 1:1 experiences, and I'll ensure you don't feel overwhelmed. My role is to share my knowledge whilst supporting your growth.

You'll have access to your program for an additional 6 months after our last session, providing the opportunity to revisit it whenever you need.

TRANSFORM YOUR HEALTH AND THE WAY YOU EAT FOREVER...

WELCOME TO my website

MY HEALTH AND NUTRITION PHILOSOPHY

Passionate about Health & Nutrition and empowering others

Hi, I'm Katy!

ONLINE 1:1 PERSONALISED COACHING PROGRAMS FOR MEN AND WOMen

ESSENTIAL PROGRAM

ESSENTIAL PROGRAM

ESSENTIAL PROGRAM

ADVANCED PROGRAM

ESSENTIAL PROGRAM

ESSENTIAL PROGRAM

ULTIMATE PROGRAM

ESSENTIAL PROGRAM

ULTIMATE PROGRAM

WOULD YOU LIKE TO SUPERCHARGE YOUR HEALTH AND REGAIN VITALITY? Imagine feeling your best and being full of life. I can help you achieve that.

the problem?

Navigating through the overwhelming sea of information on what to eat and what to avoid can be daunting

The Solution?

Can you imagine this scenario? ?

GET STARTED TODAY!

JUST FOLLOW THE 3 STEPS BELOW

STEP 1

STEP 2

STEP 3

PROGRAM OPTIONS & PRICING

ESSENTIAL £497

ULTIMATE Book a call to discuss

ESSENTIAL £497

ADVANCED £750

ULTIMATE Book a call to discuss

ESSENTIAL £497

ULTIMATE Book a call to discuss

ULTIMATE Book a call to discuss

ULTIMATE Book a call to discuss

Clients Before and after photos, GENEROUSLY CONTRIBUTED - (noT A REQUIREMENT)

SOME KIND WORDS FROM MY CLIENTS...

JAMIE JENKINS (34 yrs)

JAMIE JENKINS (34 yrs)

JAMIE JENKINS (34 yrs)

LISA PERRIN (44 yrs)

JAMIE JENKINS (34 yrs)

JAMIE JENKINS (34 yrs)

ANDREW BATT (48 yrs)

JAMIE JENKINS (34 yrs)

ANDREW BATT (48 yrs)

JULIA J (62 yrs)

JULIA J (62 yrs)

ANDREW BATT (48 yrs)

MEGAN G (52 yrs)

JULIA J (62 yrs)

MEGAN G (52 yrs)

KATY F (42 yrs)

JULIA J (62 yrs)

MEGAN G (52 yrs)

Frequently Asked Questions

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